High Rated Gabru Gonna Save You

Eight months into 2020, I’m happy to announce that I’ve already achieved my year-end goal which was ‘Eat Own Weight In Wasabi Peas’. In other achievements, I’m also learning, for the first time ever, what it’s like to live and feel truly and properly alone. And unlike my beard which now covers 300 square miles and has its own zip code, this isn’t something I can blame on the pandemic. Nope, the truth is that loneliness waltzed in through the doors a few years ago and just stuck around; a haemorrhoid of the soul.

You’re probably thinking, “Ashish, you? Lonely? How?! You’re the guy famous for yacht parties with supermodels bursting out of walls like that thing from Alien.” Actually that’s DiCaprio, but it’s a common mix-up. And yes, it is odd, because I always saw loneliness as a feeling reserved for other people, like senior citizens or Imtiaz Ali heroes looking for women to save them. But hey, like love and FIRs, loneliness happens when you least expect it.

It wasn’t always this way. Let’s flashback to a time way before Covid, when you could hug people minus the mental image of going to third base with a ventilator. I’d moved in to a new place, with a friend I’d known for years and a metabolism that was happy to finance half of Bombay’s liquor industry. But eventually my 30s heard the ruckus and called the cops on that party. Then came solo living, where I found myself walking into the jaws of an empty, silent flat every night, which was exactly what I wanted. Except when I didn’t. And both those feelings existed at the same time.

The last couple of years also became kinda work-from-home, or sometimes ‘work from cafe and pay 700 bucks for cardboard dandruff aka granola’. So I’d often go days without having spoken to anyone, except maybe my trainer. And a dude reciting numbers while you throw up a lung on the gym floor hardly counts as social interaction.

Given all this practice, at the start of the pandemic, I found myself handling the isolation aspect a little bit better than I expected. Don’t get me wrong – I still hated it. I’m not one of those internet-introverts whose entire personality is telling the world that they’re introverts. BUUUUTTT <guy tapping forehead meme.jpg> you can’t be sad about isolation if you’re busy being sad about other everyday concerns like overarching doom, the complete upheaval of life as you knew it, and that icky feeling of wet atta stuck to your fingers.

And now, after five months of not meeting people, I’m relatively okay and haven’t invented imaginary friends haha Ashish is lying this is Pramod his new close friend and also pillow.

It isn’t just me. Over the last few years, urban loneliness has been recognised as a global health issue. I know this because googling ‘urban loneliness’ is a thing you do when you’re lonely. Fun Fact: in 2018, Britain created a position called Minister of Loneliness. Yes, there’s an actual person and no, their job is not to share Artidote all day. (They share nihilistic TikToks.)

In India, like the west, loneliness has started leap-frogging age barriers and hitting young urban professionals. It’s a crippling affliction that sometimes causes them to take desperate measures, like suicide or arranged marriage.

Thankfully neither of those are on the cards for me, but even pre-Covid, I found myself entertained by completely unnecessary thoughts. For example, what if I choked to death or slipped and hit my head in the bathroom during a rained-in weekend? How long before someone found out? I’d like to think soon but that’d only happen if there were some client deliverables pending. That would be weird:

Client: Why is the content delayed? We put a date in the Excel HOW DARE YOU DISRESPECT THE DOT XLS.

Manager: Uh, Ashish died.

Client: Oh no… we’ll have to (gasp) update the promo posters.

Manager: Wtf.

Client: RIP EXCEL SHEET. GONE TOO SOON. <sobs into pivot table>

You’d think that the solution would be to surround yourself with people and yes, friends are lifesavers, but not the complete answer. For one, they do this weird thing where they exist as individuals with their own needs and desires and schedules, so they may have to pass up the glorious opportunity to babysit your lonely ass.

And secondly, even if you pack your calendar with socialising, it’s a temporary fix. You can’t use people as pacifiers forever. The trick is to be at peace by yourself, without compulsively clutching onto a deadline or a drink or a joint or a screen or six break-ups worth of ice-cream. As far as I know, the only person to have achieved this is the Buddha. It probably helped that there was no internet back then. You can’t achieve enlightenment when you’re refreshing Insta 20 times a minute just to see some asshole boomerang his drink. (It’s me, I’m that asshole.)

I’ve also realized that I’ll never get completely used to the silence that comes from living alone. It feels like your whole house is wearing noise-cancelling headphones. You need active measures to dispel it otherwise you run the risk of turning into an art-film character, communicating entirely through sighs and kurta-creases.

One pick-me-up technique is to go about your chores with loud music on, even if you don’t feel like it at the start. Trust me, by the end of it, your neighbours will hate you. I’m sure mine think that I’m a psychopath because who listens to Run The Jewels, Taylor Swift and High Rated Gabru in the same hour? But hey, they’re the ones with two ear-shattering kids they made on purpose, so who’s the real psychopath huh huh?

Although it’s no guarantee, I’m told that it gets better in the case of healthy, stable relationships. I wouldn’t know – there are thinkpieces longer than my longest relationships. Sometimes I’m reminded of this right when I wake up and see that the bedsheet on my side is wrinkled, while the other half is pristine and untouched. If you look at the bed from directly above, you can see exactly where hope ends and the Prateek Kuhad video begins.

If you’re in a similar boat and were expecting real solutions in this piece then yay, you’re already a foolish optimist and you’ll be fine. Because really, what other approach could there be except dogged optimism and all that other boring but important stuff like therapy, exercise, cutting down on social media, pushing yourself to forge real connections, cuddling with Pramod etc. I wish you luck, especially for the days where nothing works and you only want to Netflix and eat rubbish. Just avoid wasabi peas. They’re really easy to choke on.

The Road To Nirvana Is Paved With Distractions

During this lockdown, I’ve maintained a disciplined schedule of working out, sleeping well, eating healthy and lying shamelessly. But the one activity that I’m honestly trying to get better at is meditation, and yes I’m gonna ignore the fact that taking deep, relaxing breaths during a pandemic marked by breathlessness feels a little bit like showing off. It’s like running 100-metre sprints during the polio crisis or telling Okinawa war vets that kamikazes are delicious and they should totes try some.

For the record, I’d like to state that meditation truly is a life-changing invention, like the wheel or the ‘Skip Intro’ button. So any shortcomings are mine and mine alone. For example, on most days, I can spend six hours staring at my toenails but when I decide to meditate for just fifteen minutes, I suddenly have the schedule of an ER surgeon who’s also the President Of The World during an ongoing alien invasion.

The next step is to open the Headspace app on my phone (no, this is not a paid post – also nobody has paid for the written word since 2008.) But when I unlock my phone to open Headspace, some magical time travel happens and boom, it’s one hour later and I’m still on Insta and Twitter and now I want to slap people more than I did at the start of the day, so I’m worried a 15-minute session won’t cut it but I can’t do longer because remember, the aliens have just blown up the White House and I’m Bill Pullman giving a speech while simultaneously performing a C-section with my feet but whatever, let’s start.

Lights dimmed, notifications off, just the calming session playing and I start taking a few deep breaths, shutting out the world, my body relaxing as I focus on the inhale-exhale cycle, in through the nose, slowly out through the mouth, in through the nose, slowwwwly out through the mouth, in through the I LOVE IT WHEN WHEN YOU CALL ME SENORITA, NA MAIN SAMHA NA MAIN JAANA ugh earworm, okay focus, inhale, slow exhale, inhale, slow MUJHSE NAZAR NA PHEROOOO wow always the Abhay Deol voice, stupid brain, okay focus focus, why is my butt suddenly itchy, is it a symptom of colorectal cancer, is this how I die, I’m glad they called it colorectal cancer ‘cos if you told people they had ass cancer they would just laugh haha, oh hey that broccoli in the fridge might go bad soon, isn’t it weird how broccoli looks like gobhi that ate a lot of broccoli, oho is this what they call a veg joke wow Ashish aaj toh angaar hi angaar OKAY FOCUS YOU IDIOT and remember what you learnt: don’t try to fight the thoughts, let them come and go, don’t latch on to them, see them as clouds drifting across the sky, bye bye ass cancer thought, okay the mind is clear again phew, let’s just count breaths… 1… 2… 3… deep breaths deep breaths deep breaths deep RACE SAANSON KI!! I give up.

The lockdown is by no means my first attempt at meditation. I started a few years ago and by ‘started’ I mean I did it only when I felt like it, a strategy I’d also like to apply to taxes. My aversion was partly because I was once made to attend a three-day meditation camp as a kid. This proves the adage that whether it’s religion or karela, if you were forced to do it as a child, you’ll probably hate it as an adult. (Heroin is a notable exception to this rule.)

Anyway, this happened when I was ten and visiting my cousins in Ghaziabad, a town in U.P famous for its traditional murders, power cuts and murders during power cuts. But something worse was in store when I found out that I, along with two cousins my age, were to be bundled off to some meditation camp for kids, probably because the nearest gulag was full.

To be fair, some of my older uncles had gotten into meditation and wanted us to experience the same clarity of thought and peace of mind, which we did anyway BECAUSE WE WERE KIDS AND THAT WAS OUR DEFAULT STATE. In fact, the only stress I had in life was about being plonked into this camp during my summer holidays, which I’d planned to spend going back and forth between comic books and TV while slowly replacing all the fluids in my body with Thums Up.

My cousins and I protested the decision but minority voices in U.P are often ignored. Three hours later, we were deposited at the camp in Delhi whose name I forget but it was run by the same people who run that famous 10-day vipassana course that your hippie friend won’t shut up about. That’s the one where you wake up at 4 a.m., meditate for about 10 hours a day while maintaining absolute silence for the entire 10-day duration, but by the end you feel amazing because you get to leave.

Thankfully, as kids, we had way fewer hours of meditation. The sessions were split across the day and drove home the basics: focusing on one’s breath and blocking out all thoughts about how much you hate your uncles. The No Talking rule also only applied to a small radius outside the main meditation hall because the headline ‘INSTRUCTORS MAULED BY TWO HUNDRED FERAL KIDS, NO ONE SAW ANYTHING’ would’ve been bad PR.

There were other non-meditation activities as well like drawing, playing in the park, slowly digging a hole in the wall and covering it with a Rita Hayworth poster etc. We also had multiple meal breaks where we enjoyed khichdi and lauki, the scintillating cuisine of jaundice patients. A huge curtain ran through the centre of the dining hall, separating the boys and girls, which was hugely discriminatory against a boy who had just spotted a cute girl and fallen in love, something that happened every three days at that age. It was pointless though. Even if I’d had the guts or the charm to talk to her, what could I really say at a meditation shivir? “Heyyy… nice nostrils. You inhale really well. Do you want to get some lauki tonight?”

Of course things have changed since, or as the poet Rilke once wrote, “Friendship ended with childhood, stress is my best friend now.” And while it’s definitely not a substitute for professional help, meditation has served as a helpful anxiety mitigation device, much better than my other techniques like large whiskeys and restless leg shaking that looks like Elvis getting electrocuted.

But you don’t need to wait for undue life stress to kick in before you try it. That sense of focus and equanimity feels great at any point. The only side-effect is that you might use the phrase ‘high on life’ unironically, in which case please walk into the nearest glass door repeatedly until that urge subsides.

Also, to the women reading this: in case you were at that meditation camp and think you may be the girl from my story, do feel free to get in touch. I don’t know your name but I will recognize your nostrils.